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Re: What's Your Most Recent NSV
had to take my capris up an inch on each side!9 -
Re: In need of emotional support
you can be numb and hurting or numb and hurting and fat, that is what I tell myself, I know it hurts. Hugs.2 -
Re: Finding it difficult to limit carbs
keto is very restrictive for me but I do low carb, 100 gr or less and log my calories . If I can do it anyone can. A friend of mine did this and lost 160 lbs. You can have right many carbs for 100 gr4 -
Re: I can never stick to it, how do you?!
eat some of the higher calorie stuff, not much and then have most of your plate with lower calorie foods. I dont eat after 6 at night, dont give up when you mess up, just start again the next day.4 -
Re: Things people say when you lose weight
was told you are 1/2 the size you were. I lost 30 lbs but it shows a lot when you are short, 5'3 and a half!10
