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Re: Self control?
look at certain foods as dangerous, I know not to have much of them. I go to healthy foods. I keep reminding myself there is nothing positive in those cakes, cookies. yes, dangerous, reminds me of to…4 -
Re: When you are soo close to your goal!
i wanted to be 160, now want 150 but I am happy either way, I was 208 five years ago. Would like to lose about 7 lbs but like others say it is a number, I am fine right here, gee that feels good to s…5 -
Re: emotional aspect of all this
yes excessive food would numb me. I would stuff feelings, tolerate pain, ignore problems. Just today I told my family members things would be different this Xmas. I usually do all the cooking and go …12 -
Re: Feel totally out of control!
that is what i did last year, got the flu and when I got better ate everything in sight and could not get back on track. I gained 25 lbs, so depressing. Now I make myself weigh every day, took me 4 m…1 -
anyone else overeat when sick?
I have had this terrible cold for 7 days and of course I want to run to food to feel better. All it does is make me feel guilty and disappoined. I recently lost 30 lbs and dont want to sabotage. I ha…4
