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Re: What worked for you today?
reminding myself how damaging this extra food is to me. Also I did keto last week and now know that is too hard for me, went back to what I know works, low carb 100 gr. Feels good to know what I can …6 -
Re: Share your quarantine success stories!
I made up my mind not to gain over the holidays and the winter and covid. It was hard but so glad I did, 40 lbs off for 3 years. Everyone kept saying they were gaining weight blaiming covid so I deci…13 -
Re: What worked for you today?
deciding why I can do this rather than why I can't. Then drank water and more water until the next meal.11 -
Re: What worked for you today?
I ate a bit too much earlier so tonight I am having baked cabbage with some turkey bacon on top. Yum, and a great way to keep the calories down.6 -
Re: Just hit 100 lbs lost! Dreams do come true!
wow that is quite an accomplishment, 100 lbs is a lot. Did you emotionally eat and have to work out stuff or just change your diet? Any time I had a problem I would think I had to eat like that would…1
