-
Re: What worked for you today?
cold weather and I am missing my cinnamon buns. They come in a pack of 6 which is dangerous. I eat 2, give husb 2 and ditch the other 2, it is hard throwing them away. I mess them up a bit so they do…7 -
Re: Filling emotional hunger
I want to emotional eat also but realize food is not pain medication. It just gives me another problem, remind myself of this often.8 -
Re: What worked for you today?
ate a light dinner of green beans and cottage cheese after eating pancakes earlier today, balancing this thing out.11 -
Re: What worked for you today?
tried to do the no flour and sugar thing, that is what didnt work for me. I went back to counting my calories and having 100 gr of carbs or less. I know that works for me. I found out if it works don…12 -
Re: What worked for you today?
finally realized why I was so hungry. I was eating too many carbs. Today I did not eat them and I was not hungry like I had been for days. I felt so much better and not going around starved for a cha…8
