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Re: What worked for you today?
finally realized why I was so hungry. I was eating too many carbs. Today I did not eat them and I was not hungry like I had been for days. I felt so much better and not going around starved for a cha…8 -
Re: What worked for you today?
I feel about the same as the above comment. I dont want to eat all that fattening food any more. My main reason is I like fitting in my clothes. I now realize I dont want to do that damage to my body…11 -
Re: I'm done with weight loss.
yes losing is the easy part, keeping it off is hard but doable if we are cautious.2 -
Re: I reached my goal and lost 130 pounds!!
wow most people gained during covid, good for you, that is really a success story, you should be proud!1 -
Re: What worked for you today?
love this, so positive. I make myself weigh daily now. I cut back when I need to. I went to a church picnic yesterday and took some healthy foods so I would have some stuff to eat, a big salad and so…8
