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Re: Share your story with MyFitnessPal! What are your New Year’s resolutions?
no comfort eating, food is not comfort, go to something that is good for me.5 -
Re: A Different Kind of Success-- 1 Year Free From ED
yes I tend to do the all or nothing also and this doesnt work. I have been eating right many sweets since Xmas but in moderation so didnt gain weight, maybe this is ok since I am not restricting myse…3 -
Re: Surprising Christmas gift: goal weight!
wow what a xmas present, congrats!2 -
Re: What are your favorite diet hacks?
I am halfing anything high calorie, cakes, cinn buns, gravy and muffin. This makes me do small portions. I also use to get irritated at people telling me to drink water but it does work, feels me up …5 -
Re: Everyday is a fresh start then I binge ...
I had to finally get it thru my head overeating is abuse. I dont want any more abusive relationships. Food is such a trick not a treat. You end up depressed, sad. Now I say these donuts are causing m…11
