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Re: The Sober Squad- Alcohol Free Living
Blessings to all, and a big yay to the idea that sober / AF which I keep reading as "Sober as *kitten*", is a good place to be. Me, for many really good reasons, for 33 years this month. So…8 -
Re: Intermittent fasting after a baby
If you're breast feeding, you will want to check first with your health care team about anything that affects you nutritionally, right? That said, all weight loss works by creating a calorie deficit …12 -
Re: HELP ME - WHAT AM I DOING WRONG??
I agree with the above. The closer to goal, the game changes. Cheats matter a LOT more, adherence matters more, the difference between a large and a medium fruit matters more, and watching the trend …5 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 70
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bounc…11 -
Re: Keto didn’t work
Sounds like you have a plan! My only tip is, you will not lose weight unless you eat fewer calories than you burn. We can overeat calories on keto, on a balanced diet, on a vegan diet, or with any ot…17