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Re: Looking for friends who don't eat "clean" and healthy
You can add me. I eat what I feel like eating and focus on macros. I just happen to enjoy both nutrient dense whole foods AS WELL as other so called "junk" foods. I won't judge. I have so w…3 -
Re: What a Majority of Adults Who Have Successfully Maintained Their Weight Loss Do
I do all of these thing except for always eating a healthy breakfast- sometimes I don't eat breakfast at all. Regardless, have maintained my 100 lb weight loss for 7 years following these things! Wel…14 -
Re: Are there any foods that are banned in your head?
I allow myself moderation of whatever I want as well, at least, this is the logic I follow so that I can maintain my loss so far, and HAVE so far for 7 years. This will allow a realistic approach for…3 -
Re: Sugar or Sweetener?
I don't drink things like soda often, but when I do I sure am NOT going to consume my calories in a drink, so I'll go with the artificial sweetener. Even for something like an iced coffee, if I could…4 -
Looking for fitness friends! (Lost 100 lbs, aspiring Les Mills fitness instructor)
Looking for more friends with common interests in fitness or lifestyle! -90 lbs down, and maintained for 6 years. (Was -100 lbs at lowest weight). -Love Les Mills BODYCOMBAT© , lifting, running -Aspi…1