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Re: Losing Weight, Gaining Muscle...Scale is dropping, pants are getting tighter...help!
Maybe? It's been about 2 weeks since I got back into it seriously1 -
Re: Losing Weight, Gaining Muscle...Scale is dropping, pants are getting tighter...help!
I guess I should have rephrased.. I am in a deficit most days, but in the days that I am not, I am either at maintainence or barely over. And those are not frequent. I have been weighing everything, …3 -
Re: Staying Within Calorie Limit on LONG days?
I'm currently trying that now by trying to wait until 10 am to eat anything... My only issue is that when I'm awake for 18 or 19 hours out of a 24 hour day, an 8-12 hour eating window is no bueno. I …2 -
Re: Staying Within Calorie Limit on LONG days?
I work a 3-2-2-3. So I work three days, have two off, work two days, have three off. Every other week I either work Wednesday and Thursday, or have those two off and work the rest. That is a great id…1 -
Re: Staying Within Calorie Limit on LONG days?
That is a very good idea, just to budget it in right away. I may have to try that, thank you!1