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Re: Stairs.....
There was only one person here who actually answered my question...which was how many times should i run my stairs to equal a mile and how many times a day would you suggest I do it. I didn't ask abo…2 -
Re: Stairs.....
Thank you! Your math lost me somewhere in the middle lol but I think I understand it1 -
Re: Stairs.....
Everybody says this, but there was another thread on here that said otherwise...so when people try to give me diet/nutritional advice I don't really take it into consideration because everyone has th…3
