bubus05 Member

I live in Ireland. Thank God -and the EU regulations I guess- food is pretty high quality here, they are damn expensive though . Dont know much about food in the US we hear all kinds of rumours, I ha…

Who said anything about keto superior...? Garbage food for me means processed food, and I know even the meaning of 'processed' is up to debate since everything seems to be processed one way or anothe…

Ultimately one has to be in calorie deficit to lose weight, what keto does, based on my experience, is to make you mindful of what you eat. On a keto diet you won't be eating garbage whether you coun…

I don't think you can. Two different fitness apps will never agree. You just have to guess which one is closer to the truth. I have seen a review on YT on the most expensive fitness watches of 2021, …

There is no absolute truth when it comes to macros or nutritions I agree, what is bad for me may be perfectly fine for others, generally not universally too much salt is bad and makes it more difficu…