bubus05 Member

I am well aware off sodium's water retention effect, that losing water is not the same as losing fat. Still I found too much sodium-in my case over 2300 mg-wont help you losing weight, in fact it wil…

I am trying to lose the last five pounds while maintaining a ninety pounds weight loss, the damn scale hasnt moved one bit in the last six weeks.. It is tough. Two tactics I am using, put in as littl…

We must be reading a different study. Direct quote " Here we tested a Constrained total energy expenditure model, in which total energy expenditure increases with physical activity at low activi…

Here is a 2016 study about the subject.. https://www.cell.com/current-biology/fulltext/S0960-9822(15)01577-8 To summarise the more you exercise the more your body will adapt and at one point the tota…

Ok for the sake of argument... suppose there are two guys, same weight, same age, running a five mile track. One is a pro athlete, the other is an amateur. I bet the pro guy will burn less calories d…