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Re: Help!!! Can't find motivation!!!
Daily log: walked 35 mins and logged all food. Gave in to eating 18 crackers. But, at least I counted the crackers and logged it! Made sure I went for a walk afterwards, because I felt guilty!1 -
Re: Ideas for non food rewards for hitting goals..
I've done: clothes, makeup, put $ in a jar to buy a big item at the end of the month, buy a sing or two in itunes-especially if it helps with a.good workout, bought myself flowers.2 -
Re: Help!!! Can't find motivation!!!
Thanks for all your help/suggestions Teacurls! I have been.on.thos journey for years. At one point: I was a weight watchers success. Met my goal, became a lifetime member, and kept it off for over 1y…2 -
Re: Help!!! Can't find motivation!!!
So, yesterday's walk: 2 different times for a total of 32 mins. Not bad! Already did a short walk today, too! And have logged my breakfast.2 -
Re: Giving self a "freebie" day or meal?
My difficult days are Saturdays. Football games, lots of food, bevs, people, and mindless munching. Yeah, looking back and hearing it coming from others- does sound very self sabotaging! Ugh!!!1
