caligkela Member

  • Re: Healthy Spreads For Bread?

    Oh, i got you on this one! I looooove sandwiches and savory, low calorie spreads to jazz them up. Here are my favorites: ikra, pinjur, & ajvar - these are all Balkan area staples made from varyin…
  • Re: Keto unhealthy???

    I just finished a biochemistry class for my degree and the professor told us about a conference he had been to on biochem in nutrition. 10/10 biochemists do NOT recommend Keto or long term intermitte…
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