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Re: Hi Everyone, support and encouragement to lose weight 1 week postpartum
you just had a BABY. slow your roll. it takes time for your body to recover, both internally and EXTERNALLY. Talk to your OB about how much to eat based on whether or not you are breastfeeding, and w…3 -
Re: elastic resistance bands and weight loss
weight loss - no effect. i wouldnt bother logging it myself, or if i did i would not give any calories for it. definitely keep doing it though. yoga and pilates may also be good choices for you.2 -
Re: What was your initial weight loss pace? (Anonymous poll)
i mean.... when I started back in 2014, I was 387 pounds. 2 pounds a week was perfectly achievable and doable. 8 years later and around 160ish depending on the day, with 30 pounds to go.... I'll get …4 -
Re: Will this break my fast?
if not eating in the morning naturally resulted in weight loss or a higher metabolism, I never would have ballooned up to WELL OVER 300 pounds.8 -
Re: Sugar
fruits have wonderful nutrients that our bodies need. natural sugars (like in fruit) are digested and processed by our bodies differently than 'added sugars' (as in a cookie). As long as you are not …1
