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Re: Due
definitely. have a cheat day. cheat week. cheat 2 weeks. Hell, make it a cheat YEAR.6 -
Re: SAD ---> Happy
what are you going on about now? why restrict ANY food, unless you have a medical reason to do so (diabetes, high blood pressure, kidney failure, etc) I've lost almost 200 pounds now, eating pretty m…19 -
Re: grief and eating
Losing a pet is more tragic for me than losing a person. Especially if it was unexpected. Allow yourself to mourn. If you tend to turn to food, finding a therapist may help you identify OTHER ways to…-1 -
Re: Am I eating enough?
too few calories will not prevent weight loss. Did you see any fat people coming out of concentration camps? What it WILL do, long term, is affect organ and muscle health, brain function, cognitive a…3 -
Re: Elimination Diet
probably eliminated us from their life lololol4