candylilacs Member

Hydrate, hydrate, hydrate! The constipation will stop as you take in more water, like 8 full glasses.

Life's too short for me to cut out carbs. I'm meh on potatoes and rice. My husband kills for potatoes. You should actually be given a proportion of pasta and sauce, 1/2 cup to 1 cup, and feel yoursel…

Eat protein (eggs, bacon, meat, and cheese) and a nice serving of vegetables for every meal. No sugar, pasta, and rice on a good day. Only eat bread you make yourself ("keto" bread) and Sol…

Congratulation on losing 21 lbs! I hope you know that you are about to embark on a journey where there is no "weight loss" just a journey where you discover delicious foods and how much to …

If smoothies are in lieu of breakfast or lunch, then I'm avoiding them. Low carb, high protein eater, and I eat a toast with smoked salmon and cream cheese (I guess if you have an avocado) and matcha…