Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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I think you are going at it too hard. Take a walk or do strength training. Make the core your workout (and without the core, you're going to get backaches well into your forties.)1
Have hardboiled eggs in your lunchbox, your serving of your favorite meal plan (heat up in 7-11), use cucumbers as crackers (smoked salmon, cream cheese, roast beef, or chicken), and use your spices!…1
Keto pancakes with strawberries and whipped cream!1
1/3 cup lupin flour fat-reduced almond flour or peanut flour* see notes! 2 tablespoons almond flour 2 teaspoons erythritol or 1/8 tsp pure monkfruit extract 1/2 teaspoon baking powder 1/4 teaspoon xa…1
Is it time for a period to come? I was like, "I'm fat!" or "My hair's is disgusting!" right before my period. It'll pass.1