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Re: What worked for you today?
planning and logging my meals the night before so I wake up ready for the day knowing what I'll eat already and that if I stick to whats logged I will have nailed it at the end of the day.8 -
How very strange.....
I haven't upped my calories but I've been exercising A LOT and I finally reached a point where I didn't feel I could "keep up that pace" so to speak. So I cut my exercise in half and the we…5 -
Re: From 319 lbs to 165 lbs in 16 months
Well first of all I was hungry ALL the time pre surgery. My appetite had no end and it took a lot to fill me up. So first off the bat I no longer have an appetite. So I"m able to eat to live rat…11 -
Re: From 319 lbs to 165 lbs in 16 months
I think my catalyst was I went over the 300 lb mark. I felt that it was just a matter of time b4 it went over the 400 lb mark and so on and ended up on my 600 lb life. lol. I was not heavy all my lif…33 -
Re: What are your reasons for losing weight?
I didn't wanna die early6