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Re: Reduce running to gain weight?
You love running, so run. You just need to eat enough to keep up with your calorie burn. This is an issue for endurance athletes in general. For instance, cyclists in training or in competition need …2 -
Re: Can someone help me prioritize my health targets?
None of that has anything to do with a ketogenic diet, which is all about altering your body's fuel source from glucose to ketones. You do that by starving your body of the foods from which it derive…2 -
Re: Really high sex drive.
Poor you.4 -
Re: Under active thyroid & losing weight.
There's a lot here. The easiest to talk about is your thyroid. You clearly have something going out outside your GP's area of competence. Try to get in to see a specialist in endocrinology. There mig…3 -
Re: Wine
Alcohol is alcohol (at 7 cal/g) and sugar is sugar (at 4 cal/g). Some alcoholic beverages have more sugar in them than others, but they don't automatically go together. The sugar content in wine can …4
