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Re: August (2016) Running Challenge
@5512bf - I had an Os trigonum excision (removed an accessory bone attached to the back of the talus, inside the empty space of the joint) and accessory soleus debulking (basically, I had an extra ca…2 -
Re: August (2016) Running Challenge
Os trigonum! That's my standard answer for everything related to ankle pain these days--though it is unlikely. Seriously, though, I did have a pain that sounds very similar to this when I first start…2 -
Re: August (2016) Running Challenge
Work obligations and moving are killing me! I have yet to get a run in this month. I was planning on going today over lunch, but I ended up with a meeting from 10:30 - 12:00 and now its really damn h…1 -
Re: July (2016) Running Challenge
@ereck44 - I take a magnesium supplement before bed (magnesium citrate, to be exact). It's an electrolyte and can help with muscle cramps. Plus it has the added bonus of helping me sleep better (if I…1