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Re: Weight trends and Weighing every day
Does that mean I didn't lose 230lb over the course of two and a half years? Or are you arguing that weighing daily means that going from a completely sedentary person who lived on convenience food to…7 -
Re: Morbidly Obese, stressed and feeling lost
The first hurdle is to believe that you can do this. Fortunately, if you are willing to put in the honesty and the discipline, you will lose the weight. It is that simple (and that complicated and di…3 -
Re: Official nutritional advice
The point is that fruit, veg and nuts shouldn't be on that list at all. Fruit and veg are just not high-fibre foods unless you are eating specific ones - which the guidance does not specify. And any …6 -
Re: Biggest losers
I lost 16 st 7 (about 230 lb) in a little under two years. That was around 60% of my bodyweight. I’ve been maintaining at between 10 st 9 and 11 st 5 for several months now. How did I do it? Scrupulo…4 -
Re: What's Your Most Recent NSV
I walked/hiked 13 miles today, up and down two different hills (with a break in the middle for lunch and to drive from one to another). This is the furthest I’ve hiked to date, and I’m tired and my q…33