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Re: Has anyone tried the Michael Mosley "lose a stone in 21 days" diet
(Though on the bright side, unless they obsessively weigh and measure everything they will be eating much more than 800 calories in reality)5 -
Re: Has anyone tried the Michael Mosley "lose a stone in 21 days" diet
If you don’t want to lose your parents, you really don’t want them to be following such an unhealthy diet.4 -
Re: Do YOU personally eat back your workout calories?
If I didn’t eat back my exercise calories I would die. I walk for 3-4 hours a day, do a home workout on top of that on at least three days per week, and hike 15 miles or so at weekends. Heck yeah am …6 -
Re: How do i get to around 500 kcals a day and be ok?
If I were you I'd update that goal to 'skinny and alive'. Don't do what you are doing. You will a) cause yourself serious damage and b) fail and feel even worse :(7 -
Re: If it didn't have calories, right now I would eat...
I have no idea what this is but now I really want to find out.1
