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Re: Looking to share the enthusiasm
if you go to the blog area of the website under Fitness, there might be some good starting workout ideas for you. Both for bodyweight and weights and bands https://blog.myfitnesspal.com/category/fitn…1 -
Re: Dry January
i find myself wanting to snack more since I'm not drinking, so not sure that's going to help with weight loss...3 -
Re: Dry January
I started yesterday...we shall see how long it lasts...my consumption was getting pretty out of control there4 -
Re: Dry January
I'm on the headache part of withdrawls right now...ughhh. I started on Sunday so 4 days dry, today is day 5...so by tomorrow i'll actually feel the healthy part of this? Right????3 -
Re: Let's motivate each other - 100lbs to lose
Hello and welcome back! I'm excited for you that you feel mentally ready to get yourself into better health. You may find that doing some exercise helps with your depression. I know that it does for …1