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Re: Let's motivate each other - 100lbs to lose
Hello and welcome back! I'm excited for you that you feel mentally ready to get yourself into better health. You may find that doing some exercise helps with your depression. I know that it does for …1 -
Re: guy from Belgium
I do enjoy hiking in the spring and fall. Unfortunately it's winter now and I don't enjoy the snow and ice at at all! What I most enjoy doing for exercise is weight lifting, it's so fulfilling to see…2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I feel like a snail...I want to feel like...a cheetah! Ok, that might be a bit dramatic, but a little less like a sloth would be good. Whatever the step up is from that.6 -
Re: That thing that is holding you back and dragging you down is you!
I was working with a "trainer" who had me "push through the pain" to get my last reps in, ended up with a rotator cuff injury and couldn't lift anything overhead for almost 3 mont…4 -
Re: Not strictly a newbie.....
welcome to all of you!!! What steps are you taking to achieve your goals? My biggest right now is to quit drinking alcohol for a few weeks and to get to the gym 4 days a week. I could say 6, but when…1