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Re: What Was Your Work Out Today?
Alternate battle rope wave 30sec Tire deadlift x5 Tire farmers carry Tire deadlift x5 Sled push Barbell row x10 7 rounds2 -
Re: what’s more effective? the gym or home workouts
I'm just waiting on my barbell, and I'm done going to the gym. Sure, I will not have the equipment selection, but that's where creativity comes into play. Not to mention, I can play my music, and don…1 -
Re: 40+ Club : Where the Cool Kids Are
Today was conditioning. Alternating battle rope wave x 30sec 5 tire deadlifts Tire farmers carry to bottom of driveway Tire flip to top of driveway Kettlebell swings x 10 6 rounds1 -
Home Gym
I truly believe gyms will be shut down again, at least where I live. Going three months before was difficult both mentally and physically. I decided it was time for a garage gym. I ordered a Rogue SM…6 -
Re: Gym or home gym.
It's definitely a good start. The only thing I'm waiting on now is my bar. It has been 10 weeks since I ordered it. My bumper plated haven't shipped either, but I can do without them for now. It has …2