-
Re: BMI is under 30!!!! Pics included
Fantastic progress: well done!2 -
Re: What does it actually take to gain 1 pound of fat?
That was 79.6 kg this morning btw: typo!1 -
Re: What does it actually take to gain 1 pound of fat?
Milk chocolate will add those pounds fast: Easter eggs were my downfall this year. I weighed 81kg on Easter Sunday (top of normal bmi for me) and over 88kg a month later. I was not logging so can't t…1 -
Re: Should I be eating low fat and fat free?
I eat lean meat etc but tend not to eat low fat dairy products, because the payoff is generally higher sugar/sweeteners. Having said that, I am currently trying to reduce my intake of calories throug…2 -
Re: Do you wish: your significant other worked out!?
That sounds really tough for your wife. I wonder if she knows about the post partum workouts and that Amy at BodyFit has put together? Amy has had two babies, with associated abs issues (she writes: …2
