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Re: What Mini Goal is motivating you right now!
It might be worth recognising that a loss of 0.8 lb per week is a really good rate of loss. If you lose at that rate consistently, then that adds up to 3.2 lbs per month.6 -
Re: My weight loss journal
I think/hope that the plateau was planned, as that is already nearly 10lbs down in a month.1 -
Re: My weight loss journal
I was also concerned that those net calories consumed are way under what they need to be. @Get_Back_To_Feeling_Good, please be careful: what you are doing is not healthy. @AnnPT77 or @springlering62,…1 -
Re: Size 14 clothes!
That's brilliant. Well done! Good luck for the rest of your journey.2 -
Re: My Doctor Said I Will Never Lose My Weight
Basically, I would say: read the forum! But in a nutshell: eat less and move more.3
