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Re: What nobody tells you about losing weight
That's so important, and I speak/write as someone who lost to goal (ca. 15kg), gained back to my starting point and beyond, and has now lost to goal again (ca. 15kg again), but over the summer has re…10 -
Re: What's Your Most Recent NSV
My weight is currently up about 3kg, but my belt is still comfortably on the hole I made when I weighed my goal weight.21 -
Re: September 2021 Maintainers' Check-in!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: narrow 75kg (+/- 1kg); wide 75kg (+/- 2.5kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - Mar…3 -
Re: September 2021 Maintainers' Check-in!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: narrow 75kg (+/- 1kg); wide 75kg (+/- 2.5kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - Mar…1 -
Re: Exercise and maintaining
I can't do jumping jacks and so on, but have really tightened up my core by using the BodyFit by Amy core and more programme, and subsequently the workouts in the BodyFit Athletic Club. Her free vide…2
