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Re: Off the Meds! (inc lots of pics)
An inspirational story! I wonder how you are five years down the road?4 -
Re: What nobody tells you about losing weight
@AlexandraFindsHerself1971, you might want to have a look at the ab separation exercises such as these that BodyFit by Amy offers: https://bodyfitbyamy.com/diastasis-recti-workouts/. For background, …6 -
Re: July 2021 Maintainers' Check-in!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: narrow 75kg (+/- 1kg); wide 75kg (+/- 2.5kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - Mar…4 -
Re: How do you get yourself into right mindset?
This is the same for me too. I hit my all time highest weigh-in weight in May 2020 (I may have weighed more at other times but I didn't step on the scale so I have no record). It was not horrendous -…5 -
Re: What does maintenance look like to you?
@wunderkindking, I am definitely still learning how maintenance is going to be for me. One thing I do know, from experience, is that if I don't keep an eye on things I will end up back where I starte…4
