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Re: What's Your Most Recent NSV
My brand new 12kg (25lb) kettlebell arrived yesterday morning and in yesterday's workout I did my swings with it! I'll move up to 16kg fairly soon, but this feels amazing: I was struggling with 0.5kg…10 -
Re: My journey to a healthy life. This is my progress:
You should indeed be proud: what an achievement! I hope all goes well for you this week.2 -
Re: before and after FACE edition
Left is 2014, ca. 86kg (187lbs). Right is this last week, just over 75kg, my goal weight. I'm 180 cm (5'11"). I lost to my goal weight in spring 2015, maintained until summer 2017, gained it all…39 -
Re: March Check In!
Name: Charlotte Age: 57 (still wondering how that happened, lol!) Height: 5'11" (180cm) Maintenance range: 75kg (+/- 2.5 kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (Oct…2 -
Re: Write just 1 tip which triggered your weight loss.
This: except that for me it was hitting 88kg and pushing 89kg (which means pushing 200lb). Intervening has worked: I hit my goal weight today! :)17
