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Re: BACK after a long time - is a calorie a calorie?
I am another of the ones who has achieved a very respectable loss (12kg, which is 2 stone; 28lbs) since May last year. I am in my late 50s. I lost about the same amount 2014-15 (pre-menopause), but p…3 -
Re: February Check-in!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 2.5 kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present w…1 -
Re: If you're trying to lose, many of you are gonna feel hungry
Someone posted this on another thread, and I found it really helpful for assessing feelings of hunger:4 -
Re: What nobody tells you about losing weight
In other words, this!!!4 -
Re: What nobody tells you about losing weight
One of the things that surprised (and delighted) me was that you can lose weight eating what you like so long as it is within your calorie goal. Unless there are medical reasons, you don't have to ea…12
