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Re: What worked for you today?
I was stunned when I put 40g of muesli (my morning allowance when I am eating muesli for breakfast) in a deep bowl instead of a flat soup plate type bowl. In the flat soup plate it looks a lot. In th…5 -
Re: What Do You Notice? What Do You Wonder?
I noticed that my mfp recommended intakes and the pie chart of macros suggested that my diet might be too skewed towards fats. So I looked up the recommended calorie percentages of carbs, fat and pro…5 -
Re: June 2021 Maintainers' Check-In!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 1kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present weig…5 -
Re: Our diet-obsessed culture
I found Barbara Kingsolver's book Animal, Vegetable, Miracle really interesting in thinking about attitudes towards food. I thoroughly recommend it.4 -
Re: What Mini Goal is motivating you right now!
It might be worth recognising that a loss of 0.8 lb per week is a really good rate of loss. If you lose at that rate consistently, then that adds up to 3.2 lbs per month.6
