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Re: What's Your Most Recent NSV
My weight is currently up about 3kg, but my belt is still comfortably on the hole I made when I weighed my goal weight.21 -
Re: How do you get yourself into right mindset?
This is the same for me too. I hit my all time highest weigh-in weight in May 2020 (I may have weighed more at other times but I didn't step on the scale so I have no record). It was not horrendous -…5 -
Re: July 2021 Maintainers' Check-in!
Exactly! Have a great month!1 -
Re: Exercise and maintaining
I can't do jumping jacks and so on, but have really tightened up my core by using the BodyFit by Amy core and more programme, and subsequently the workouts in the BodyFit Athletic Club. Her free vide…2 -
Re: July 2021 Maintainers' Check-in!
Name: Charlotte Age: 57 Height: 5'11" (180cm) Maintenance range: narrow 75kg (+/- 1kg); wide 75kg (+/- 2.5kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - Mar…4
