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Re: What's Your Most Recent NSV
Mine is a double NSV today: working out this morning, I realised I can put the palms of my hands comfortably on the floor in front of me when I have straight legs (even when wearing my houseshoes whi…23 -
Re: What nobody tells you about losing weight
One of the things that surprised (and delighted) me was that you can lose weight eating what you like so long as it is within your calorie goal. Unless there are medical reasons, you don't have to ea…12 -
Re: What's Your Most Recent NSV
I used 4kg dumbbells for the whole of today's 45 min workout (probably about 30 mins were with weights). That's up from struggling to get through 10 mins with 0.5 kg DB back last May. My husband comm…12 -
Re: What Mini Goal is motivating you right now!
Well done! That will be feeling good. Like you I am now in the 170s (lbs), and my light scales this morning showed 79.9 kg. I am now at the very top of normal bmi for my height, which feels like a go…6 -
Re: January Check In!
Name: Charlotte Age: 56 Height: 5'11" (180cm) Maintenance range: 75kg (+/- 2.5 kg) Weight lost: 86kg to 80 kg (January-August 2012); 85 kg to 69 kg (October 2014 - March 2016); 88kg to present w…3
