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Re: Women 5'4 - 5"5 with results + Pictures
You look great, and congratulations on being a runner despite the theoretical knees!2 -
Re: 5’-5’3” girl success stories before & after
You might want to check out the beginners and low impact videos at Bodyfit by Amy. She has some great programmes for people who are just starting/lacking in mobility. And she is so encouraging.2 -
Re: What's Your Most Recent NSV
I've had a similar experience. I'm in maintenance (in theory at least), but have been mostly away from mfp since the summer. I've been working out really regularly, but I've also gained weight fairly…12 -
Re: What's Your Most Recent NSV
This is amazing! Well done!8 -
Re: What's Your Most Recent NSV
My weight is currently up about 3kg, but my belt is still comfortably on the hole I made when I weighed my goal weight.21
