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Re: Calling All 5K Walkers and Runners!!!
It's a training audio that I have for my phone. I actually bought 3 different ones about 5 years ago. The 4 weeks to 1 mile, the 8 weeks to 5k and the 8 weeks to 10k. Each week has 3 different runnin…2 -
Re: Calling All 5K Walkers and Runners!!!
I do a 5k everyday at lunch time. For me it's stress relief. It helps that I work out of the house so it gives me a little bit of flexibility. In 2014 I could run the entire distance in about 30 minu…3
