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Re: Feeling discouraged
It can be done. I have lost over 75 pounds with hypothyroidism. As long as you are medicated and your levels are in the normal range just having a calorie deficit will work it just takes a little tim…2 -
Re: Afraid to fail
My all time high weight was 251 pounds. I am now down to 155. I am 60 years old. What I found I had been doing wrong all my life was trying to change too much too fast. This time I started out with a…7 -
Re: Weightloss. Im so over myself. Everything i have tried has failed.
There are so many things to look at here. First if you are sabotaging yourself perhaps it's time to get some personal counselling? If you don't feel that is the problem maybe you need to see a nutrit…14 -
Re: Success stories from those who lost the weight in their 30's?
Just for fun I had to comment... I'm 60 and have lost 76 pounds. If I can do it at my age you can do it at 30. Just take one day at a time. Good luck.5 -
Plateaus really do end!
I just wanted to throw this out there for anyone who is truly on a plateau. I am talking about a real plateau like four weeks or more. I was stuck for about four months. Everyone seemed to think I wa…13
