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Re: Not losing..advice please.
Most weight loss is done by eating less calories. Exercise can give you a few extra calories but if your health stops you from doing anything strenuous then do what you can. I lost 108 pounds and all…2 -
Re: New member
Most of us struggle with eating too many calories rather than too few. I would suggest you concentrate on things with more fat and protein to up the calorie count. I don't know the Mediterranean diet…1 -
Re: Restarting Quickly & Sticking To It - Advice Needed
Usually when people start their adventure they are in a big hurry to lose everything FAST. They cut back drastically then start going to the gym daily pushing really hard. I did it for years. It wasn…14 -
Re: What's One Ingredient You Swear by - That People Should Use More Often?
If you like Asian food I would say fresh ginger. I never could get the right flavor until I realized what a difference it makes. That and Sesame oil.14 -
Re: Joined my MYFitness Pal this past summer.... can't stay committed!
Welcome. Often when it is too hard you are setting too steep of a goal. If you have only a small amount to lose you should be trying for half a pound a week not two. That's a very common mistake. Whi…1
