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patricialcymbal
patricialcymbal Posts: 2 Member
edited December 2024 in Introduce Yourself
I have just started logging my meals. Was put on the Mediterranean diet due to family health issues.
Having a hard time eating enough calories.
Any suggestions

Replies

  • cheryldumais
    cheryldumais Posts: 1,907 Member
    Most of us struggle with eating too many calories rather than too few. I would suggest you concentrate on things with more fat and protein to up the calorie count. I don't know the Mediterranean diet so hopefully someone who does will comment.
  • patricialcymbal
    patricialcymbal Posts: 2 Member
    Thank you. Talked with the trainer I am meeting with and she said not to totally focus on the amount. Because of all the fruits and veggies I am getting she said it isn't huge if you dont eat full calories as long as it isn't every day
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