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Re: Dieting after quitting smoking?
I totally understand your frustration. I ate 1200 calories and started out about where you are and it still took me 2 years to lose the weight. One thing I will recommend to you is try to add in some…3 -
Re: I can't do it! I can't live with hunger
I lost quite a bit of weight on MFP and the one lesson I learned that has continued to come back over and over as I maintain is the importance of balancing my macros. The mix seems to be different fo…8 -
Re: I can never stick to it, how do you?!
Lots of good perspectives here. As you can see it's often different for each of us how we finally got it done. I think what makes it really hard for most folks is they set up unrealistic goals then b…7 -
Effects of Sucralose on Glucose Transport and Other Parameters Inovlved in Bdoy Weight Regulation
I have always used artificial sweetners. I have never worried about using them... until recently. I lost alot of weight here and in the last few months have had increasing health issues. Mainly weird…7 -
Re: Is giving up strength training my best option?
I would definately wait for surgery until you lose the weight and see what you have when you get there. I lost 100 pounds and my body was completely differently shaped than I expected. You know what …2
