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Re: What Was Your Work Out Today?
Bootcamp split between 3 x 3 min circuits of body weight, resistance band, weights and abs (4kg x 2) Averaged about: 200 squats (some with weights, some with resistance band - goblet and sumo) 120 lu…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Log food and stay within 1600 cals Drink 2l water Exercise rest day today but will be lightly active by: mowing the lawn, vacuuming the house cleaning the bathroom5 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
7/16/21 REcap 1) Do bootcamp - done 2) Drink 2l of water - done 3) Take supplements (I keep forgetting) - done 4) Stay within calories through lots of fresh veg, berries and lean protein - done 5) Do…3 -
Re: Why can’t I get back on track?
Four things that might help: 1. Make a list of all your favourite foods that also happen to be part of your weight loss plan. So if you have started eating lots of cookies and fries and things which …2 -
Re: 1980s definatly, and back..Why were people more fit, toned and healthy Looking?
I think it's a combination of two things - a massive increase in fast food is one. I remember going to the only MacDonalds in central London in about 1980. I'd never heard of it before. There was not…4