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Re: C25K with plantar fasciitis?
Thank you so much for sharing that video. Brilliant.1 -
Re: Walking, is it a myth?
TBH, I don't really think of a daily walk as exercise. I don't usually log it unless it is well over an hour and uphill. I think of it more as a mental destress and a chance to be in nature.4 -
Re: Exercise planner/exercise plan for weight loss
I lost 15lbs in 6 months through exercise alone, no dieting, (but absolutely NO eating back the calories) so it can happen. My advice is - do something that keeps you accountable. I'd rather pay more…1 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
@Oilers846507 Hi Hannah, I'm replying because I have exactly the same amount as you to lose, not because I am perfect and know all the answers. But reading your post a couple of things jumped out. If…5 -
Re: Women 5'4 - 5"5 with results + Pictures
These photos are so inspiring. I'm 5'4 and 166lbs. I want to be down to 135lbs. I love seeing how everyone's faces emerge once the weight is lost and the ability to dress how you want not in whatever…2