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Re: Whats the best alcoholic drink to have ??????
I primarily drink wine, but for a cocktail I'll opt for flavored/infused vodkas and club soda. I also make knockoff mojitos using Sprite Zero instead of soda + simple syrup + lime. If I'm going to ha…2 -
Re: Mental Health and Weight Loss: The Right Balance
So after reading through this thread, I'm not sure what's being sought after here - science-backed discourse about the role mental health plays with regards to weight/physical health, or personal sto…17 -
Re: Is it CICO or not?
1) As you said, when you only have a few lbs to lose, your TDEE is not nearly as large as if you had a lot to lose. If you keep your exercise habits the same, your deficit is smaller, so weight comes…7 -
Re: Less Alcohol ~ JUNE 2021 ~ One Day At A Time
@AR10at50 That article really does make you look at your habits and choices! Prickly pear is delicious. It shows up on Mexican restaurant menus from time to time around here. It's on my to-do list of…5 -
Re: Less Alcohol ~ JUNE 2021 ~ One Day At A Time
6/1 - AF, 9 miles. Starting off right! @lmlmrn There is no running for me yet, haha. My 6 month post-op follow-up is the first week of July, so they'll let me know then if my fusion looks healed enou…5