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Re: Long time maintainers how do you do it
I'm glad you wrote this. I'm not in maintenance but am actively trying to get to my maintenance weight. I've yo-yo'd and three times now hit goal and shot right back up. This time I'm losing weight a…7 -
Re: Why is food so hard to track
Using a MFP app on my phone I scan the UPS code to get a super close approximation. All nearly all foods are 'officially' measured in grams, but a lot of MFP entries have "cups" "teasp…2 -
Re: November 2019 Monthly Running Challenge
One nice thing about later Garmins, they rolled out "Garmin Coach." it is a smart plan that adjusts and adapts based on training. The last five or six models Garmin has made support this. I…10 -
Re: Insulin sensitivity?
It is always sketchy here on MFP when my opinion, my lifestyle/fitness suggestions, and medical advice get muddled. My recent obesity and current overweightedness have me concerned about my health. S…4 -
Re: Exercise on an empty stomach or not ?
https://www.sciencedaily.com/releases/2018/08/180815085742.htm No difference in weight loss, but empty stomach improves metabolic health and insulin sensitivity. Burns fat.1