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Re: Jump Rope stories or before/after
If you're new to it, don't forget to stretch those calves after. You'll be feeling it the next day :smile:1 -
Re: 2500 calories is dieting?? Seriously??
I am a guy and weigh 165lbs. I lost weight averaging 2800cals gross just last week. Office worker/gym junkie :P1 -
Re: Relatively light people trying to get leaner
I can't think of any specific inner thigh muscle related exercise but I suppose if you hold 2 db's and go into a side stretch (one leg out and knee bent and other leg straight) then raise up and swit…1 -
Re: What do your meals look like (show me pictures)....
I make these things all the time but they usually look too crap to bother taking photos. However this one was a little different. Long story but I was trying to make some more PB and had salted peanu…1 -
Re: Women 5'4 - 5"5 with results + Pictures
She cut down to around 58kg for the first 3 months of that and then bulked up for the following 4 months. Training was this program done 3x a week, adding weight basically every session and starting …8
