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Re: So you want to start lifting? Great!
Great post OP :smile: Your point about a split being for intermediates is very valid. I don't know how many people I see in the gym doing their "arm days" when there is definitely no streng…5 -
Re: What do your meals look like (show me pictures)....
Did you see the bit above that said PLEASE DO NOT QUOTE PICTURES? :huh: bacon veggie hoisin stirfry 320 cals11 -
Re: Calories burned riding a MOTORCYCLE...
I have since found out that I burn 85cals/hr doing nothing so it's more like 100ish extra cals per hour. ie. I wouldn't go eating back all those bike riding exercise cals. I'm going on 7hr road trip …1 -
Re: Women 5'4 - 5"5 with results + Pictures
She cut down to around 58kg for the first 3 months of that and then bulked up for the following 4 months. Training was this program done 3x a week, adding weight basically every session and starting …8
