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Re: New to the community
Sounds like you’re on the right track 👍1 -
Bench press
I’ve recently added bench press to my chest routine. I tried to lift 60kg...not a chance lol. So started with 25kg for 15 reps but felt easy. Now doing 35kg for 10 reps. I’m not confident increasing …1 -
Re: Needs friends for my Journey
Hi Andy, I’m Chris feel free to sent me a friend request. Been on MFP since 2015. Lost 37lbs over the last two years by logging my weight and working out. You can do this mate 👍💪4 -
Re: Transfer from WW
Enter what your goals are, how active you are, what your goal weight is and how much you want to lose each week etc MFP will give you a calorie limit. If you think it’s too low you can manually chang…1 -
What’s the best abs exercises?
Hi peeps, What’s the best exercises for a good ab workout? Currently I’m doing, Ab crunch machine Crossover crunches Kettlebell sidebends Machine knee lift I do 3 sets of each 3 times a week. Any adv…1