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Re: Any Optifast users out there?
Hi Rockhound, That was exactly my experience with Optifast. I saw and read about many people who jumped on the exercise bandwagon too soon and with too much intensity, and sadly, many of them plateau…-1 -
Re: Any Optifast users out there?
Hi KeepTheFaith9 and Debivan13! Congratulations on all your successes so far on Optifast. That is wonderful to hear and I'm so happy that you both are feeling good during the fast! I agree that the n…-1 -
Re: Any Optifast users out there?
I'm on week 25 of Optifast 70 (420 calories per day). I have lost over 75 pounds as of now, and I'm doing it through a very extensive program that includes doctor supervision, group therapy classes a…-1 -
Re: Any Optifast users out there?
Just an update. I'm on week five of Optifast and have lost 23 pounds. I'm learning a tremendous amount in my Optifast groups and really working on the root issues of why I overeat. I understand the v…-1 -
Re: Any Optifast users out there?
Hi Erubs and Metamorph, So happy that you ladies are feeling good and getting results. I was very quiet about my diet (apart from a somewhat anonymous blog that I started writing about my Optifast ex…-2
