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Peoples' Reactions To Your Weight Loss
I'm nearing the end of an epic weight loss journey, and getting ready to begin the new challenges of weight maintenance for a healthy life. I'm about 20 lbs. from the top end of my normal BMI weight, so my goal weight isn't very extreme. Since I've lost so much, though, family and friends tell me that I don't need to lose…
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When to start PFE's...any thoughts?
Hi all, I'm about 35 pounds from goal and I'm very, very happy that I started this journey on Optifast. I feel so much better! After 24 weeks of the full fast, I'm looking forward to eating again, but I'm not willing to rush it for the sake of eating. My question is for those of you who have started your PFE's. I know some…
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Walking A 10K -- Any apps?
I'd like to train to walk a 10K happening November. I've heard of various apps, but most seem centered on running. Anyone know of a training app or schedule for walking a 10?. I didn't find one when I searched the iphone app store. Thanks! Christy
